@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.fixed{position:fixed}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}}:root{--font-geist-sans:Arial, Helvetica, sans-serif;--font-geist-mono:"SFMono-Regular", Consolas, "Liberation Mono", monospace;--ink:#14221c;--muted:#68736e;--paper:#f3f1e9;--card:#ffffffd1;--line:#14221c1f;--lime:#c9ff58;--lime-dark:#89ba25;--green:#2f7d55;--amber:#d88b25;--red:#c85343}*{box-sizing:border-box}html{background:var(--paper);color:var(--ink)}body{background:var(--paper);color:var(--ink);font-family:var(--font-geist-sans);margin:0}button,input{font:inherit}button,a{-webkit-tap-highlight-color:transparent}button{color:inherit}.app-shell{max-width:620px;min-height:100dvh;padding:0 18px calc(104px + env(safe-area-inset-bottom));margin:0 auto;position:relative;overflow:hidden}@media (display-mode:standalone){.app-shell{padding-top:env(safe-area-inset-top)}.pull-refresh{display:flex}.status-bar-scrim{display:block}}html.standalone-app .app-shell{padding-top:env(safe-area-inset-top)}html.standalone-app .pull-refresh{display:flex}html.standalone-app .status-bar-scrim{display:block}.status-bar-scrim{z-index:25;width:min(620px,100%);height:calc(env(safe-area-inset-top) + 20px);pointer-events:none;opacity:0;-webkit-backdrop-filter:blur(18px)saturate(1.15);backdrop-filter:blur(18px)saturate(1.15);background:linear-gradient(#f3f1e9f5 0%,#f3f1e9d6 68%,#f3f1e900 100%);transition:opacity .16s;display:none;position:fixed;top:0;left:50%;transform:translate(-50%);-webkit-mask-image:linear-gradient(#000 0% 68%,#0000 100%);mask-image:linear-gradient(#000 0% 68%,#0000 100%)}.status-bar-scrim.visible{opacity:1}.pull-refresh{z-index:30;top:calc(env(safe-area-inset-top) + 8px);color:#fff;opacity:0;pointer-events:none;white-space:nowrap;background:#14221ceb;border:1px solid #ffffffb3;border-radius:999px;align-items:center;gap:7px;min-height:35px;padding:0 13px;font-size:10px;font-weight:680;transition:opacity .12s,transform 80ms linear;display:none;position:fixed;left:50%;box-shadow:0 8px 24px #14221c33}.pull-refresh.visible{opacity:1}.refresh-spinner{width:18px;height:18px;overflow:visible;transform:rotate(-90deg)}.refresh-spinner circle{fill:none;stroke-width:2.2px}.refresh-track{stroke:#ffffff38}.refresh-progress{stroke:var(--lime);stroke-linecap:round;transition:stroke-dashoffset 60ms linear}.pull-refresh.refreshing .refresh-spinner{animation:.7s linear infinite refreshSpin}@keyframes refreshSpin{0%{transform:rotate(-90deg)}to{transform:rotate(270deg)}}.haptic-trigger{opacity:.001;pointer-events:none;width:1px;height:1px;position:fixed;top:-10px;left:-10px;overflow:hidden}.haptic-trigger input,.haptic-trigger label{width:1px;height:1px;position:absolute}.ambient{filter:blur(80px);opacity:.3;pointer-events:none;border-radius:999px;position:fixed}.ambient-one{background:#c9ff58;width:250px;height:250px;top:-100px;right:-90px}.ambient-two{background:#b5d9c5;width:180px;height:180px;top:50%;left:-120px}.topbar{z-index:2;align-items:center;gap:11px;height:92px;display:flex;position:relative}.brand-mark{border:2px solid var(--ink);border-radius:50% 50% 46% 54%;place-items:center;width:33px;height:33px;display:grid;transform:rotate(-14deg)}.brand-mark span{background:var(--lime);border:1px solid var(--ink);border-radius:7px;width:7px;height:17px;transform:rotate(14deg)}.topbar h1{letter-spacing:-.03em;margin:0;font-size:17px;font-weight:670}.eyebrow{font:700 10px/1 var(--font-geist-mono), monospace;letter-spacing:.14em;color:var(--muted);margin:0 0 6px}.week-chip{border:1px solid var(--line);font:650 12px/1 var(--font-geist-mono), monospace;background:#ffffff73;border-radius:99px;margin-left:auto;padding:7px 10px}.week-chip span{color:var(--muted);margin-right:2px;font-size:9px}.hero-art{background:linear-gradient(90deg,#0a1c14c7 0%,#0a1c1421 57%,#0000 100%),url(/get-fit/rebuild-header-v2.jpg) 50% 58%/cover;border-radius:24px;align-items:flex-end;min-height:150px;margin:0 0 24px;padding:17px;display:flex;position:relative;overflow:hidden;box-shadow:0 18px 42px #192d2324}.hero-art:after{content:"";border-radius:inherit;pointer-events:none;border:1px solid #ffffff47;position:absolute;inset:0}.hero-art>div{z-index:1;color:#fff;flex-direction:column;gap:7px;display:flex;position:relative}.hero-art span{color:var(--lime);font:700 9px/1 var(--font-geist-mono), monospace;letter-spacing:.15em}.hero-art strong{letter-spacing:-.05em;text-shadow:0 2px 18px #0000003d;max-width:180px;font-size:21px;line-height:.98}.screen{z-index:1;animation:.35s both appear;position:relative}@keyframes appear{0%{opacity:0;transform:translateY(5px)}}.back-today{color:var(--green);background:0 0;border:0;margin:0 0 15px;padding:0;font-size:13px;font-weight:650}.day-heading{justify-content:space-between;align-items:flex-end;gap:18px;display:flex}.day-heading h2,.page-heading h2{letter-spacing:-.06em;max-width:420px;margin:0;font-size:clamp(30px,9vw,45px);line-height:.98}.type-orb{background:var(--ink);width:51px;height:51px;color:var(--lime);border-radius:50%;flex:none;place-items:center;display:grid;box-shadow:0 9px 24px #14221c2e}.type-orb.recovery{color:var(--ink);background:#d9d7cb}.type-orb.rest{color:var(--ink);border:1px solid var(--line);background:0 0}.type-orb span{font:750 18px/1 var(--font-geist-mono), monospace}.session-facts{color:var(--green);font:650 12px/1 var(--font-geist-mono), monospace;text-transform:uppercase;align-items:center;gap:9px;margin:18px 0 8px;display:flex}.session-facts i{background:currentColor;border-radius:50%;width:3px;height:3px}.session-note{color:var(--muted);max-width:520px;margin:0 0 22px;font-size:14px;line-height:1.5}.checkin-card,.rules-card,.rest-card,.safety-note{background:var(--card);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid #ffffffbf;border-radius:24px;padding:20px;box-shadow:0 16px 45px #1f302812}.section-title{justify-content:space-between;align-items:center;gap:14px;display:flex}.section-title h3{letter-spacing:-.035em;margin:0;font-size:18px}.saved-dot{color:var(--green);align-items:center;gap:5px;font-size:11px;font-weight:650;display:flex}.saved-dot:before{content:"";background:var(--lime-dark);border-radius:50%;width:6px;height:6px}.measure-row{justify-content:space-between;align-items:center;gap:12px;padding:18px 0 0;display:flex}.measure-label{color:var(--muted);font-size:13px;font-weight:600}.measure-label strong{color:var(--ink);margin-left:4px}.energy-options{gap:5px;display:flex}.energy-options button{border:1px solid var(--line);cursor:pointer;width:36px;height:36px;font:650 12px/1 var(--font-geist-mono), monospace;background:#f5f4ee;border-radius:11px}.energy-options button.active{background:var(--ink);color:var(--lime);border-color:var(--ink);transform:translateY(-2px);box-shadow:0 5px 12px #14221c26}.pain-row{flex-direction:column;align-items:flex-start}input[type=range]{width:100%;accent-color:var(--ink)}.recommendation{background:#edf5ef;border-radius:16px;gap:12px;margin-top:18px;padding:14px;display:flex}.recommendation.amber{background:#fbf1df}.recommendation.red{background:#f8e8e4}.signal{background:var(--green);border-radius:50%;flex:none;width:9px;height:9px;margin-top:4px;box-shadow:0 0 0 5px #2f7d551c}.amber .signal{background:var(--amber);box-shadow:0 0 0 5px #d88b251f}.red .signal{background:var(--red);box-shadow:0 0 0 5px #c853431f}.recommendation strong{font-size:13px;display:block}.recommendation p{color:var(--muted);margin:4px 0 0;font-size:12px;line-height:1.45}.exercise-section{margin-top:31px}.exercise-title{margin-bottom:13px}.exercise-title>div:first-child{flex:1;min-width:0}.progress-ring{--progress:0deg;aspect-ratio:1;background:conic-gradient(var(--green) var(--progress), #14221c1a 0);border-radius:50%;flex:0 0 47px;place-items:center;width:47px;height:47px;display:grid;position:relative}.progress-ring:after{content:"";background:var(--paper);border-radius:50%;position:absolute;inset:4px}.progress-ring span{z-index:1;font:650 9px/1 var(--font-geist-mono), monospace;position:relative}.exercise-list{gap:9px;display:grid}.exercise-card{background:#ffffffb8;border:1px solid #ffffffd9;border-radius:18px;transition:background .2s;overflow:hidden}.exercise-card.exercise-complete{background:#e3f2dbd1}.exercise-main{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;width:100%;padding:14px;display:flex}.exercise-count{background:var(--ink);width:37px;height:37px;color:var(--lime);font:650 12px/1 var(--font-geist-mono), monospace;border-radius:12px;flex:none;place-items:center;display:grid}.exercise-complete .exercise-count{background:var(--green);color:#fff}.exercise-copy{flex-direction:column;gap:4px;min-width:0;display:flex}.exercise-name{letter-spacing:-.015em;font-size:14px;font-weight:670}.gym-slot-label{color:var(--green);font:750 8px/1 var(--font-geist-mono), monospace;letter-spacing:.12em}.exercise-meta{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.chevron{color:var(--muted);margin-left:auto;font-size:20px;font-weight:300}.exercise-detail{border-top:1px solid var(--line);padding:15px}.exercise-edit-actions{border-top:1px solid var(--line);flex-wrap:wrap;gap:8px;margin-top:12px;padding-top:11px;display:flex}.exercise-edit-actions button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:999px;padding:9px 12px;font-size:10px;font-weight:700}.exercise-edit-actions .reset-exercise{color:var(--green);border:1px solid var(--line);background:0 0}.exercise-edit-form{background:#f3f1e9;border-radius:14px;gap:11px;margin-top:13px;padding:13px;display:grid}.exercise-edit-form label{gap:6px;display:grid}.exercise-edit-form label>span{color:var(--muted);font:700 8px/1 var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase}.exercise-edit-form input{border:1px solid var(--line);width:100%;min-height:43px;color:var(--ink);background:#fff;border-radius:11px;outline:0;padding:0 12px;font-size:13px}.exercise-edit-form input:focus{border-color:var(--green);box-shadow:0 0 0 3px #2f7d551a}.exercise-edit-form>div{justify-content:flex-end;gap:8px;display:flex}.exercise-edit-form button{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:11px;min-height:39px;padding:0 13px;font-size:10px;font-weight:700}.exercise-edit-form button[type=submit]{border-color:var(--ink);background:var(--ink);color:#fff}.fixed-cardio-duration{color:var(--muted);background:#fff;border-radius:11px;margin:0;padding:11px 12px;font-size:12px}.fixed-cardio-duration strong{color:var(--ink)}.exercise-edit-error{color:var(--red);margin:0;font-size:11px;line-height:1.4}.set-row{align-items:center;gap:8px;display:flex}.set-check input{opacity:0;pointer-events:none;position:absolute}.set-check span{border:1px solid var(--line);cursor:pointer;width:41px;height:41px;font:650 12px/1 var(--font-geist-mono), monospace;background:#fff;border-radius:13px;place-items:center;display:grid}.set-check.checked span{background:var(--lime);border-color:var(--ink)}.rest-label{font:600 10px/1 var(--font-geist-mono), monospace;color:var(--muted);margin-left:auto}.cue-list{gap:7px;margin:16px 0 10px;padding:0;list-style:none;display:grid}.cue-list li{color:#4d5954;padding-left:14px;font-size:12px;line-height:1.4;position:relative}.cue-list li:before{content:"";background:var(--green);border-radius:50%;width:4px;height:4px;position:absolute;top:6px;left:0}.exercise-goal{color:var(--muted);background:#f3f1e9;border-radius:10px;margin:10px 0;padding:10px;font-size:11px;line-height:1.4}.video-link{color:var(--green);align-items:center;gap:5px;padding:7px 0;font-size:12px;font-weight:680;text-decoration:none;display:inline-flex}.finish-button{background:var(--ink);color:#fff;cursor:pointer;border:0;border-radius:17px;justify-content:space-between;align-items:center;width:100%;height:54px;margin-top:14px;padding:0 18px;font-weight:680;display:flex;box-shadow:0 13px 30px #14221c2b}.finish-button span{color:var(--lime);font-size:20px}.rest-card{text-align:center;margin-top:24px;padding:34px 25px}.rest-card h3{margin:15px 0 7px;font-size:20px}.rest-card p{color:var(--muted);margin:0;font-size:13px;line-height:1.5}.rest-sun{background:var(--lime);border-radius:50%;width:48px;height:48px;margin:0 auto;box-shadow:0 0 0 10px #c9ff582e}.court-card{color:#fff;background:var(--green);border-radius:24px;margin-top:24px;padding:24px;position:relative;overflow:hidden;box-shadow:0 16px 40px #1f4b362e}.court-card .eyebrow{color:var(--lime)}.court-card h3{z-index:1;letter-spacing:-.04em;margin:0 0 8px;font-size:22px;position:relative}.court-card>p:not(.eyebrow){z-index:1;color:#ffffffb8;max-width:390px;margin:0;font-size:12px;line-height:1.5;position:relative}.court-card .finish-button{z-index:1;color:var(--ink);box-shadow:none;background:#fff;position:relative}.court-lines{border:1px solid #ffffff2e;width:180px;height:130px;position:absolute;top:-24px;right:-38px;transform:rotate(-8deg)}.court-lines:before,.court-lines:after{content:"";background:#ffffff2e;position:absolute}.court-lines:before{width:1px;height:100%;left:50%}.court-lines:after{width:100%;height:1px;top:50%}.page-heading{padding:5px 0 25px}.page-heading h2{max-width:360px}.page-heading>p:last-child{color:var(--muted);max-width:440px;font-size:14px;line-height:1.5}.week-switcher{background:#ffffff9e;border:1px solid #ffffffd9;border-radius:18px;align-items:center;gap:7px;min-height:58px;margin:-7px 0 16px;padding:7px;display:flex}.week-switcher>button{border:1px solid var(--line);width:42px;height:42px;color:var(--ink);cursor:pointer;background:#f5f4ed;border-radius:12px;flex:none;font-weight:700}.week-switcher>div{flex-direction:column;flex:1;gap:4px;min-width:0;padding-left:3px;display:flex}.week-switcher strong{font-size:12px}.week-switcher small{color:var(--muted);font:600 8px/1 var(--font-geist-mono), monospace;white-space:nowrap}.week-switcher .current-week-button{background:var(--lime);border:0;width:auto;height:30px;padding:0 9px;font-size:9px}.week-list{gap:9px;display:grid}.week-card{text-align:left;cursor:pointer;background:#ffffffad;border:1px solid #fffc;border-radius:18px;align-items:center;gap:13px;width:100%;padding:10px;display:flex}.week-card.is-today{background:var(--ink);color:#fff}.day-tile{width:49px;height:51px;color:var(--ink);background:#e9e8df;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;display:flex}.day-tile small{font:650 8px/1 var(--font-geist-mono), monospace;color:var(--muted)}.day-tile strong{font:700 14px/1 var(--font-geist-mono), monospace}.is-today .day-tile{background:var(--lime)}.week-copy{flex-direction:column;gap:4px;min-width:0;display:flex}.week-copy strong{font-size:13px}.week-copy small{color:var(--muted);font-size:10px}.is-today .week-copy small{color:#aeb8b3}.week-type{background:#9cb7a9;border-radius:50%;width:10px;height:10px;margin-left:auto}.week-type.tennis{background:var(--lime-dark)}.week-type.strength{background:#2f7d55}.week-type.rest{background:#d6d1c6}.rules-card{margin-top:25px}.rules-card>div{border-top:1px solid var(--line);align-items:flex-start;gap:15px;padding:13px 0;display:flex}.rules-card>div:first-of-type{margin-top:14px}.rules-card span{font:650 10px/1.5 var(--font-geist-mono), monospace;color:var(--green)}.rules-card p{margin:0;font-size:12px;line-height:1.45}.library-sessions{gap:22px;display:grid}.library-session{background:#ffffffb8;border:1px solid #ffffffe0;border-radius:25px;padding:18px;box-shadow:0 16px 44px #1f302812}.library-session>header{align-items:flex-start;gap:14px;padding:2px 2px 17px;display:flex}.library-session>header>div:last-child{min-width:0}.library-session h3{letter-spacing:-.04em;margin:2px 0 5px;font-size:19px}.library-session header p{color:var(--muted);margin:0;font-size:11px;line-height:1.45}.session-number{background:var(--ink);color:#fff;border-radius:14px;flex-direction:column;flex:none;justify-content:center;align-items:center;gap:4px;width:53px;height:57px;display:flex}.session-number small{color:#aab5af;font:650 7px/1 var(--font-geist-mono), monospace;letter-spacing:.1em}.session-number strong{color:var(--lime);font:700 17px/1 var(--font-geist-mono), monospace}.continuation-note{color:var(--green);background:#edf4e7;border-radius:13px;align-items:flex-start;gap:10px;margin:-3px 2px 14px;padding:11px 12px;display:flex}.continuation-note span{font:700 13px/1.35 var(--font-geist-mono), monospace}.continuation-note p{margin:0;font-size:10px;font-weight:620;line-height:1.45}.library-exercise-list{gap:8px;display:grid}.library-exercise{border:1px solid var(--line);background:#f7f6f0d1;border-radius:16px;overflow:hidden}.library-exercise.is-open{background:#fff}.library-exercise>button{text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:11px;width:100%;padding:12px;display:flex}.library-order{width:33px;height:33px;color:var(--green);font:700 9px/1 var(--font-geist-mono), monospace;background:#e7e7df;border-radius:10px;flex:none;place-items:center;display:grid}.library-exercise.is-open .library-order{background:var(--lime);color:var(--ink)}.library-exercise-copy{flex-direction:column;gap:4px;min-width:0;display:flex}.library-exercise-copy strong{letter-spacing:-.01em;font-size:12px;line-height:1.25}.library-exercise-copy small{color:var(--muted);font-size:9px}.library-exercise-detail{border-top:1px solid var(--line);padding:2px 14px 13px}.library-exercise-detail .cue-list{margin-top:13px}.library-video-links{flex-wrap:wrap;gap:4px 16px;display:flex}.today-warmup-sessions{gap:14px;display:grid}.today-warmup-session{border-radius:22px;padding:15px}.today-warmup-session>header{padding-bottom:13px}.today-warmup-session .session-number{border-radius:13px;width:47px;height:50px}.today-warmup-session .session-number strong{font-size:15px}.today-warmup-session h3{font-size:16px}.warmup-session-progress{color:var(--muted);font:650 8px/1 var(--font-geist-mono), monospace;text-transform:uppercase;align-items:center;gap:11px;margin:-2px 2px 13px;display:flex}.warmup-session-progress>span{flex:none}.warmup-session-progress>div{background:#14221c17;border-radius:999px;flex:1;height:4px;overflow:hidden}.warmup-session-progress i{border-radius:inherit;background:var(--green);height:100%;transition:width .2s;display:block}.warmup-exercise.exercise-complete{background:#e3f2dbd1}.warmup-exercise.exercise-complete .library-order{background:var(--green);color:#fff}.stat-grid{grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:21px;display:grid}.stat-grid div{border-top:1px solid var(--ink);flex-direction:column;gap:4px;padding-top:11px;display:flex}.stat-grid span{letter-spacing:-.05em;font-size:24px;font-weight:680}.stat-grid small{color:var(--muted);font-size:10px}.history-list{gap:8px;display:grid}.history-card{background:#ffffffb3;border-radius:16px;grid-template-columns:6px 1fr auto auto;align-items:center;gap:12px;padding:13px;display:grid}.history-signal{background:var(--green);border-radius:8px;width:6px;height:37px}.history-signal.amber{background:var(--amber)}.history-signal.red{background:var(--red)}.history-main,.history-score{flex-direction:column;gap:3px;display:flex}.history-main strong{font-size:12px}.history-main small,.history-score small{color:var(--muted);font-size:9px}.history-score{text-align:right;min-width:32px}.history-score strong{font:650 13px/1 var(--font-geist-mono), monospace}.empty-history{text-align:center;border:1px dashed #14221c33;border-radius:22px;padding:42px 20px}.empty-history>span{background:var(--lime);border-radius:50%;place-items:center;width:45px;height:45px;margin:0 auto;font-size:20px;display:grid}.empty-history h3{margin:15px 0 6px}.empty-history p{color:var(--muted);margin:0;font-size:12px}.safety-note{background:#e8eee8;margin-top:23px}.safety-note strong{font-size:13px}.safety-note p{color:var(--muted);margin:6px 0 0;font-size:11px;line-height:1.5}.timer-toast{z-index:20;left:max(14px,50% - 296px);right:max(14px,50% - 296px);bottom:calc(89px + env(safe-area-inset-bottom));background:var(--ink);color:#fff;border-radius:18px;align-items:center;gap:10px;min-height:66px;padding:11px 13px;animation:.25s both slideUp;display:flex;position:fixed;box-shadow:0 18px 45px #14221c4d}@keyframes slideUp{0%{opacity:0;transform:translateY(10px)}}.timer-toast>button{color:#fff;cursor:pointer;background:#ffffff1f;border:0;border-radius:50%;width:30px;height:30px}.timer-copy{flex-direction:column;gap:4px;min-width:0;display:flex}.timer-copy small{font:650 8px/1 var(--font-geist-mono), monospace;color:#aab6b0}.timer-copy strong{white-space:nowrap;text-overflow:ellipsis;font-size:11px;overflow:hidden}.timer-number{font:700 20px/1 var(--font-geist-mono), monospace;color:var(--lime);margin-left:auto}.timer-done{background:var(--green)}.timer-done .timer-number{color:#fff}.modal-layer{z-index:50;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#08120d85;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.finish-sheet{background:var(--paper);width:min(100%,620px);padding:28px 21px calc(26px + env(safe-area-inset-bottom));border-radius:27px 27px 0 0;animation:.28s both sheetUp;position:relative}@keyframes sheetUp{0%{transform:translateY(100%)}}.sheet-close{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:50%;width:36px;height:36px;font-size:20px;position:absolute;top:18px;right:18px}.finish-sheet h2{letter-spacing:-.05em;margin:0 0 6px;font-size:30px}.finish-sheet>p:not(.eyebrow){color:var(--muted);font-size:12px}.rpe-value{justify-content:center;align-items:baseline;margin:25px 0 5px;display:flex}.rpe-value strong{letter-spacing:-.08em;font-size:74px;line-height:1}.rpe-value span{color:var(--muted);margin-left:6px;font-size:11px}.rpe-slider{accent-color:var(--green)!important}.rpe-labels{color:var(--muted);justify-content:space-between;margin-top:5px;font-size:9px;display:flex}.finish-summary{gap:7px;margin-top:24px;display:flex}.finish-summary span{text-align:center;color:var(--muted);background:#fff;border-radius:10px;flex:1;padding:10px 4px;font-size:9px}.bottom-nav{z-index:15;width:min(620px,100%);height:calc(76px + env(safe-area-inset-bottom));padding:7px 12px env(safe-area-inset-bottom);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#f3f1e9e0;border-top:1px solid #14221c14;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#87908c;cursor:pointer;background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:4px;display:flex}.bottom-nav button.active{color:var(--ink)}.nav-icon{height:22px;font:600 18px/1 var(--font-geist-mono), monospace}.bottom-nav button.active .nav-icon{color:var(--green)}.bottom-nav small{font-size:9px;font-weight:650}@media (min-width:760px){body{background:#dfddd3}.app-shell{background:var(--paper);min-height:100dvh;padding-left:27px;padding-right:27px;box-shadow:0 0 80px #14221c1f}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.public-library-shell{padding-bottom:calc(42px + env(safe-area-inset-bottom))}.public-library-shell .topbar{height:88px}.library-hero{background:url(/recovery-library/og.png) 50%/cover no-repeat;min-height:clamp(220px,52vw,330px)}.library-hero:before{content:"";border-radius:inherit;pointer-events:none;background:#ffffff0a;position:absolute;inset:0}.library-hero>div{display:none}.library-intro{padding:4px 0 22px}.library-intro h2{letter-spacing:-.065em;max-width:520px;margin:0 0 14px;font-size:clamp(34px,9vw,50px);line-height:.94}.library-intro p:last-child{color:var(--muted);max-width:500px;margin-top:0;font-size:14px;line-height:1.55}.library-controls{gap:13px;margin-bottom:16px;display:grid}.search-box{background:#ffffffa8;border:1px solid #ffffffdb;border-radius:18px;gap:7px;padding:12px 14px;display:grid}.search-box span{color:var(--muted);font:700 9px/1 var(--font-geist-mono), monospace;letter-spacing:.12em;text-transform:uppercase}.search-box input{width:100%;color:var(--ink);background:0 0;border:0;outline:0;font-size:17px;font-weight:650}.search-box input::placeholder{color:#98a19d}.group-filter{scrollbar-width:none;gap:8px;padding-bottom:3px;display:flex;overflow-x:auto}.group-filter::-webkit-scrollbar{display:none}.group-filter button{border:1px solid var(--line);color:var(--muted);cursor:pointer;background:#ffffff9e;border-radius:999px;flex:none;padding:10px 13px;font-size:12px;font-weight:720}.group-filter button.active{background:var(--ink);color:var(--lime);border-color:var(--ink);box-shadow:0 10px 20px #14221c1f}.library-count{color:var(--muted);margin:4px 0 16px;font-size:12px;font-weight:620}.library-count strong{color:var(--ink)}.muscle-group-section>header{padding-bottom:14px}.public-library-shell .group-icon{gap:0}.public-library-shell .body-part-icon{width:32px;height:32px;color:var(--lime)}.public-library-shell .body-part-icon path,.public-library-shell .body-part-icon circle{fill:none;stroke:currentColor;stroke-width:4.2px;stroke-linecap:round;stroke-linejoin:round}.exercise-letter{width:35px;height:35px;color:var(--green);font:800 12px/1 var(--font-geist-mono), monospace;background:#e7e7df;border-radius:11px;flex:none;place-items:center;display:grid}.library-exercise.is-open .exercise-letter{background:var(--lime);color:var(--ink)}.exercise-description{color:#4d5954;margin:13px 0;font-size:13px;line-height:1.55}.exercise-meta-grid{grid-template-columns:1fr;gap:8px;margin:12px 0 6px;display:grid}.exercise-meta-grid div{background:#f3f1e9;border-radius:13px;padding:11px}.exercise-meta-grid span{color:var(--muted);font:700 8px/1 var(--font-geist-mono), monospace;letter-spacing:.1em;text-transform:uppercase;margin-bottom:5px;display:block}.exercise-meta-grid strong{font-size:12px;line-height:1.35}.public-library-shell .library-exercise-copy strong{font-size:13px}.public-library-shell .library-exercise-copy small{font-size:10px;line-height:1.35}.language-switcher{border:1px solid var(--line);background:#ffffff8c;border-radius:999px;gap:4px;margin-left:auto;padding:4px;display:inline-flex}.language-switcher a{min-width:34px;height:28px;color:var(--muted);font:800 10px/1 var(--font-geist-mono), monospace;border-radius:999px;place-items:center;text-decoration:none;display:grid}.language-switcher a.active{background:var(--ink);color:var(--lime)}@media (min-width:520px){.exercise-meta-grid{grid-template-columns:1fr 1fr}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}